Free Action Hour Interview Hosted By Food Revolution Network CEO Ocean Robbins


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Why Most People Will Suffer From Pain,
Brain Fog, and Chronic Disease as They
Age — and
How to Beat Those Odds

Get a Behind the Scenes Interview with a Top Health Expert

Join the WHOLE Life Action Hour

Food Revolution Network is thrilled to bring you this WHOLE Life Action Hour

Featuring Top Strategies for a Lifetime of Feeling Your Absolute Best

Nitu Bajekal, MD

Navigating Menopause Naturally: Thriving in this Life Chapter

Saturday, January 04 — Broadcast starting @ 12 am PT until the next month's Action Hour.

Are you (or someone you love) ready to thrive during menopause and beyond? Join us for this month’s Action Hour with FRN’s Lead Dietitian, Nichole Dandrea-Russert, RDN, and renowned gynecologist and lifestyle medicine expert Dr. Nitu Bajekal. Together, they’ll explore how nutrition and lifestyle choices can ease menopausal symptoms, reduce reliance on medications, and support vibrant health through every stage of life.

In this empowering conversation, Dr. Bajekal will share her insights on navigating hormonal shifts, improving heart health, strengthening bones, and nurturing mental well-being. Whether you’re currently experiencing menopause, looking ahead, or seeking information for someone you care about, you’ll walk away with actionable tools to feel your best and take charge of your health journey. Don’t miss this opportunity to embrace this life stage with confidence and vitality!

Ocean Robbins

Your Host

Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network, is a TEDx speaker, best-selling author, husband, father, gardener, and dancer. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding the nonprofit YES! at age 16 to leading a global food revolution movement, Ocean is on a mission to transform our food system, drive down the chronic disease epidemic, and mobilize people worldwide to be part of the solution for a healthier planet and population. His books include 31-Day Food Revolution and Powered By Plants.

woman with white curly hair with green smoothie
woman with white curly hair with green smoothie

In Each Inspiring Action Hour, You’ll Discover:

  • Why FOOD is the strongest — and most delicious — ally in the fight against chronic illness. Get ready to learn the top superfoods that are right in your produce aisle.
  • The scientifically proven steps to regain the ENERGY, JOY, and PEACE that’s possible…at any age and stage of life! With the right tips, feeling good again comes naturally.
  • How to optimize your immune system to support a healthy response to life’s challenges. From colds and viruses to cancer prevention: discover what you need beyond vitamin C!
  • New healthy, mouth-watering, plant-powered recipes that are easy to make. Be sure to watch each Action Hour for a new nutrient-rich recipe to devour right away.
man and woman looking at tablet sitting in an outdoor cafe
man and woman looking at tablet sitting in an outdoor cafe

PLUS, during the Action Hour, learn how to join WHOLE Life Club.

Live the healthiest life possible. Enjoy lasting RESULTS.

Find out why members call WHOLE Life Club “a lifeline” and get an invite to lock in huge savings during the Action Hour.

woman in the kitchen with a pineapple on cutting board
woman in the kitchen with a pineapple on cutting board

Join the WHOLE Life Action Hour Today

Because you deserve a smart immune system, a healthy body, a clear mind, and lasting vitality.

The Action Hour
is on Demand

This WHOLE Life Action Hour Features Information You Can Trust — Without Hype

Our experts are world-leading food and health mentors — with integrity and heart.

At Food Revolution Network, we ♥️ science, and we go to great lengths to make sure that the resources we share are based on peer-reviewed research, scholarly articles, university studies, and other credible sources.

We’re critical thinkers with great big hearts, and we know you are, too! That’s why this Action Hour is your trusted source for food and lifestyle wisdom, recipes, and action steps that make a difference in how you feel every day.

  • We don’t do “fake news.” Every guest we interview is an expert in their field. You need the best information to create a healthy life, and we’re determined to make sure that what you learn is actionable, results-oriented, and trustworthy.
  • We focus on your WHOLE self. Everything is connected, so we focus on healthy food habits, meaningful family traditions, and wise lifestyle choices that anyone can adopt.
  • These leaders take you to the next level: naturally! Get insights to improve on every level: mind, body, and spirit. We bring holistic wisdom to help you feel supported with kindness, ethics, consciousness, and LOVE.
woman grabbing vegetable from inside fridge
woman grabbing vegetable from inside fridge

Sign up now for the WHOLE Life Action Hour and Discover Simple Steps to Health that Lasts a Lifetime

The Action Hour
is on Demand