What if the heart did more than circulate blood? What if it helped guide our emotions, resilience, and even intuition? Join us for this month’s Action Hour as Ocean Robbins sits down with Deborah Rozman, PhD, psychologist and co-CEO of HeartMath Inc., to explore the science of heart coherence and the powerful role of heart-brain communication in emotional and physical well-being.

Drawing on more than four decades of research and leadership in emotional physiology, Dr. Rozman will walk us through how heart rate variability, emotional regulation, and heart intelligence influence stress, clarity, and connection. You’ll discover simple coherence-building practices backed by neurocardiology and learn how the heart’s signals affect the brain, nervous system, and everyday decision-making.

Whether you’re seeking to reduce anxiety, improve focus, or deepen your sense of inner alignment, this conversation offers science-backed insights and practical tools to reconnect with your most vital source of guidance: your own heart.

Watch This Month’s Action Hour Below!

Share Your Comments, Highlights, & Celebrations

February Action Hour

Share Your Comments, Highlights, & Celebrations