Free to all!
Registration Closes In:
January 13 – January 15, 2025
Enter your email below to join:
Set 2025 up to be your most vibrant year yet!
In Just 3 Days, You’ll:
- Add 30 plant-based foods to your meals.
- Watch live recipe demos.
- Learn from world-renowned experts.
- Participate in Q&As and community challenges.
The Key to Health Is Variety.
A diet rich in diverse plant-based foods supports a:
- Healthy gut
- Strong immune system
- Clear mind
Studies show that adding more plants to your plate can improve longevity, reduce disease risks, and help you feel amazing.
Studies show adding more plants to your plate could add years to your life.
Most people severely lack the health-boosting nutrients their body needs to thrive. This can leave them with a range of problems, from unwanted weight gain to heart issues to cancer, poor gut health, a struggling immune system, and more.
Fortunately, you don’t have to be like most people!
It’s critical to add a wide variety of plant-based foods to your diet
That’s why we’re kicking off the 30 Plants in 3 Days Challenge!
How the Challenge Works
Each day, we’ll show you easy and delicious ways to add more plants to your meals.
Plus, you’ll get live recipe demonstrations, interviews with world-leading experts, Q&As, and more.
Before you know it… You’ll have added 30 different nutrient-loaded plants to your plate (and to your tummy!).
January 13th: Inspire
Get excited about gut-healthy, plant-powered meals.
Special guest: Dr. Brooke Goldner, MD, interviewed by Ocean Robbins.
Featured recipe demo: 12-Ingredient Superfood Salad Bowl with Creamy Citrus Dressing
January 14th: Knowledge
Learn how plants can transform your health.
Special guest: Nichole Dandrea-Russert, RDN, interviewed by Ocean Robbins.
Featured recipe demo: Mulligatawny Soup
January 15th: Action
Turn your inspiration into lasting habits! Discover simple, effective ways to make these plant-powered changes stick so you can truly feel the difference.
Hosted by Ocean and Nichole, along with Rosie Mackay, CNS, LDN, and Wilfredo Benitez, MS, MEd.
Featured recipe demo: Lentil and Quinoa Stuffed Peppers
Join the Powered by Plants: A 30 Plants in 3 Days Challenge
Registration Closes In:
The event is TOTALLY FREE. And if you want to go further — you’ll get an invitation to join FRN’s thriving membership community, WHOLE Life Club, with a $1 trial and a special discount.
Learn from Leading Health Experts
During the Challenge, you’ll learn from bestselling authors, researchers, and world-renowned food experts as they share how to protect your health with the most colorful foods on the planet.
Recipe Demos
Join our dietitians, Rosie and Nichole, as they demonstrate how to whip up colorful plant-based dishes that will delight your taste buds.
Two Daily Challenge Recipes
Each day offers two different recipes so you can choose which works best for you. Either way, you’ll be doing your body a great big favor!
Prizes
Post pictures of your meals for a chance to win prizes. Of course, just by participating in the Powered by Plants: a 30 Plants in 3 Days Challenge, your health will have already won!
Your Host
Ocean Robbins
Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network, is a TEDx speaker, author, husband, father, gardener, and dancer. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding the nonprofit YES! at age 16 to leading a global food revolution movement, Ocean embodies his commitment to healthy people and a healthy planet.
Ocean’s best-selling books, 31-Day Food Revolution, Real Superfoods, and Powered By Plants, offer practical guidance on adopting diets that benefit both human and planetary wellness. His influential TEDx talk, Eating Your Way To Happiness, has reached over a million viewers, and he’s organized and hosted dozens of successful online courses and Summits.
Ocean’s been recognized with numerous prestigious awards, including a National Jefferson Award for Outstanding Public Service and the Freedom’s Flame Award. As a former adjunct professorship at Chapman University and the founding president of the nonprofit Food Revolution Alliance, Ocean is on a mission to transform our food system, drive down the chronic disease epidemic, and mobilize people worldwide to be part of the solution.
Guest Expert
Brooke Goldner, MD
Dr. Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has been featured in People Magazine, multiple documentaries like Disease Reversal Hope, & Eating You Alive, and television shows like the Hallmark Home & Family Show.
She graduated from Carnegie Mellon University with Honors for genetic research in Leukemia and Neurobiology, graduated from Temple University School of Medicine and was Chief Resident at UCLA-Harbor Residency.
She has published multiple case studies in fully reversing Lupus & Sjogren’s diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Your Co-Hosts
Nichole Dandrea-Russert, MS, RDN
Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network’s Lead Dietitian and Recipe Developer. Her focus is plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health, The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance, and co-author, with Ocean Robbins, of Real Superfoods Cookbook and Powered by Plants. She’s a nutrition spokesperson for The Weather Channel’s AMHQ and Pattrn, and has been featured in Eating Well, Women’s Health, Yoga Journal, Forbes Health, and Business Insider. She lives in Atlanta with her husband and rescue pup, Mariposa.
Rosie Mackay, MS, CNS, LDN
Roselynne Mackay, MS, CNS, LDN, is a Certified Nutrition Specialist and serves as the Community Nutritionist at Food Revolution Network. She earned her Master’s in Nutrition Science from the Maryland University of Integrative Health, inspiring her to become a holistic wellness advocate in underserved BIPOC communities. Rosie focuses on providing sustainable wellness solutions to individuals facing challenges in accessing nutrition and health education. In her free time, she enjoys traveling the world, spending time in nature, experimenting with new foods, and creating delicious meals to share with friends and loved ones.
Rosie lives in Atlanta, Georgia, with her rescue cat, Freya.
Wilfredo Benitez, MScN
Wilfredo Benitez, MScN, Food Revolution Network’s Community Success Manager, is a nutritionist and nature-lover, working with his partner to set a different course of life for their family. With a family history too full of health illnesses, Will was inspired to make a career shift from teaching to studying nutrition science and practicing nutrition counseling. Will earned his Master's in Nutrition Science from the National University of Natural Medicine and has since been guiding people toward more optimized and sustainable nutrition changes to improve their health and help them reach their personal goals.
Will lives in Portland, Oregon, with his partner, their baby, their dog, and two cats. He loves hiking and backpacking, attending plays, playing soccer, running, and building community.
Frequently Asked Questions
What is the Powered by Plants: a 30 Plants in 3 Days Challenge?
The Powered by Plants: a 30 Plants in 3 Days Challenge is a fun, simple way to discover how easy it can be to add more life-giving foods to your diet. Eating fruits, vegetables, and other plant-based foods boosts your natural energy, helps fight off disease, and can even add years to your life. The Powered by Plants Challenge is all online, so you can join from anywhere in the world. And it’s 100% FREE!
What if I can’t make it to the live events?
No sweat! All the live events are recorded and available to watch on Replay for a day.
What if I’m new to cooking?
Each day offers two different recipes so you can choose which works best for you. Plus, one of the recipes will be featured in a demonstration to help get you groovin’ in the kitchen.
When does registration close?
Registration is open until the challenge begins, but try to register early so you have time to shop for ingredients before we start.
What are the prizes?
Each day of the Challenge, we’ll give away one free copy of our brand new cookbook, Powered By Plants: Nutrient-Loaded 30-Minute Meals to Help You Thrive.
Can I invite my friends and family?
Absolutely! The more, the merrier, and the added bonus is that you’re more likely to succeed when you do something with others. Just forward this page to them so they can sign up, too.
How do I sign up?
It takes just a minute to sign up — register by clicking the button below!
How much does it cost to join the challenge?
This 3-day event is completely free!
Join the Powered by Plants: A 30 Plants in 3 Days Challenge
Registration Closes In:
The event is TOTALLY FREE. And if you want to go further — you’ll get an invitation to join FRN’s thriving membership community, WHOLE Life Club, with a $1 trial and a special discount.