Welcome to What Actually Works: Turning Nutrition Breakthroughs Into a Life You Love

Here’s What We’ll Cover Together:

The Neurology of Habit Change

with Susan Peirce Thompson, PhD

Why does it feel so hard to do what you know is good for you? Susan, a professor of brain and cognitive sciences and the founder of Bright Line Eating, has spent her career studying exactly that question. She’ll show you how the brain blocks lasting change and give you practical, science-backed tools to work with your brain rather than against it.

Your Gut Is Running the Show

with Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN

We covered microbiome science during the Summit Docuseries. Dahlia and James are going to tell you exactly what to do with that knowledge come Monday morning. They’ll show you the 3 gut-feeding habits that take under 10 minutes a day, the common mistakes even plant-based eaters make, and one simple meal that checks every box.

Reversing the Numbers

with Laurie Marbas, MD, MBA

Blood pressure, A1C, and cholesterol — if any of those numbers concern you, this session is for you. Dr. Marbas has helped hundreds of patients lower their numbers and reduce or eliminate medications using food. She’ll tell you where to start, what to expect, and exactly what to put on your plate.

Kitchen Hacks and a Look Inside WHOLE Life Club

with Roselynne Mackay, MS, CNS, LDN

Rosie will share her favorite time-saving, budget-friendly cooking hacks that make plant-based eating feel easy and delicious — even on a busy weeknight. Then she’ll give you an honest, behind-the-scenes look at how our membership community, WHOLE Life Club, puts everything from this workshop into daily practice, so you leave with a clear picture of what real, ongoing support can look like.

Get Ready for the Workshop:

• Bookmark this page. We’ll send you an email close to the start time, but just in case, bookmark this page!
• Grab your Workshop Workbook. Download it here.
• Get your Health-First Recipe Bundle. Download it here.
• Find a quiet space. Block distractions for the full three hours.
• Bring questions. We’ll have live Q&A woven throughout.
• Consider if WHOLE Life Club is the next step for you.

Can’t Make It Live?

No worries! All registered attendees will receive a follow-up link to the full replay. But we strongly encourage joining live. Q&A and community moments are what make this different from watching a video online.