Healthy Habits That Stick: A Live Workshop to Build a Lifestyle You Love in 2026
Join Ocean Robbins and leading plant-based nutrition
experts for a FREE 3-hour online intensive.
You’re going to discover the science-backed system that makes
lasting change feel natural, joyful, and totally doable.
Saturday, January 10, 2026
12:00 PM – 3:00 PM Eastern | 9:00 AM – 12:00 PM Pacific
Introducing: The Science Behind Habits That Last
In this FREE 3-hour live workshop, you’ll discover:
- The 3 keys to lasting behavior change that are backed by Stanford research and proven by thousands of successful members
- Why "all or nothing" thinking sabotages your health and the surprisingly simple alternative that works
- The exact nutrition strategies that increase energy, support longevity, and prevent disease (without feeling deprived)
- How to make healthy eating joyful and not another chore on your to-do list
- The power of community and accountability; why you shouldn’t do this alone (and don’t have to!)
Here’s What We’ll Cover Together:
Session 1: Energy and Everyday Joy
with Nichole Dandrea-Russert, MS, RDN
Discover the foods and habits that fuel consistent energy throughout your day, without the 2 PM crash. Learn why what you eat for breakfast determines your focus, mood, and cravings for the next 8 hours.
Session 2: The Longevity Blueprint
with Brenda Davis, RD, Leading Longevity Nutrition Expert
Get the evidence-based nutrition strategies that help you live longer AND feel better. From Blue Zones research to cutting-edge science, discover what actually moves the needle on disease prevention and reversal.
Session 3: The Behavior Change Breakthrough
with Tracy Garrigan, CHHC, Plant-Based Coaching Program Director
Learn the exact framework that makes habits stick. We’ll walk through the neuroscience of behavior change, and you’ll leave with a personalized action plan designed specifically for YOUR life.
Meet Your Expert Faculty
Ocean Robbins
Ocean Robbins, co-founder and CEO of the million-member Food Revolution Network, is a TEDx speaker, best-selling author, husband, father, gardener, and dancer. Born in a log cabin and raised on home-grown food, his work is rooted in his family’s health-conscious legacy. From founding the nonprofit YES! at age 16 to leading a global food revolution movement, Ocean is on a mission to transform our food system, drive down the chronic disease epidemic, and mobilize people worldwide to be part of the solution for a healthier planet and population. His books include 31-Day Food Revolution and Powered By Plants.
Nichole Dandrea-Russert, MS, RDN
Nichole Dandrea-Russert, MS, RDN, is a plant-based dietitian, author, and yoga instructor dedicated to promoting plant-based eating for optimal health, mental well-being, and environmental sustainability. She is the author of The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health and The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance, as well as the co-author of Real Superfoods Cookbook and Powered by Plants with Ocean Robbins. Nichole serves as a nutrition spokesperson for The Weather Channel’s AMHQ and Pattern and has been featured in prominent outlets such as Eating Well, Women’s Health, Yoga Journal, Forbes Health, and Business Insider. She resides in Atlanta with her husband and their rescue dog, Mariposa. Learn more about her work at purelyplanted.com.
Brenda Davis, RD
Brenda Davis, registered dietitian, is a world leading plant-based trailblazer and an internationally acclaimed researcher and speaker. A prolific writer, Brenda is best known for the bestselling Becoming Vegan books, which have become classic “go-to” volumes for people seeking to make a healthy plant-based transition. Overall, her books have sold nearly a million copies and been translated into 15 languages. Her latest book, Plant-Powered Protein, was hot off the press in April 2023. Brenda has been lead dietitian in a diabetes intervention research project in the Marshall Islands. Brenda has authored and co-authored numerous professional and lay articles and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association. She was the recipient of the 2022 Luminary Award at the International Plant-based Nutrition Healthcare Conference.
Tracy Garrigan, CHHC
For over a decade, Tracy Garrigan, CHHC has coached private clients around the world, leading performance nutrition programs to fitness facilities, facilitating impactful corporate wellness initiatives, and crafting compelling content to empower digital platforms with nutrition and health education. Tracy has partnered with wellness practitioners to offer coaching in clinical settings, driving meaningful health improvements. She has served as Community Success Manager for WHOLE Life Club and played a pivotal role in shaping Food Revolution Network’s renowned online programs, including Healthy Heart, Tackling Type 2, and the Fourteen Day Accelerator. Currently, she serves as the Founding Director and Program Manager of the Plant-Based Coaching Certification, where she passionately delivers a world-class education in sustainable behavior change to a dedicated community of heart-centered professionals.
Register Right Now and Get These FREE Tools:
🎁 Tool #1: Complete Workshop Workbook
Follow along with our step-by-step workbook and leave with your personalized 30-day action plan.
🎁 Tool #2: Mini Plant-Based Recipe Pack
5 delicious, nutrient-dense recipes that take 30 minutes or less that are perfect for busy weeknights.
Ditch the Resolutions.
Build Habits That Last.
This is your invitation to start 2026 differently.
Not with another restrictive diet.
Not with unsustainable goals.
But with a proven, science-backed approach that
actually works for real people with real lives.
Join us on Saturday, January 10th, and discover what’s possible when you have the right strategy, the right support, and the right community behind you.
- 100% Free
- Replay will be available
- Plus 2 FREE Tools