What Actually Works
Turning Nutrition Breakthroughs Into a Life You Love
A Free 3-Hour Live Workshop with Ocean Robbins and Leading Health Experts
Saturday, May 30, 2026
12 pm – 3 pm ET / 9 am – 12 pm PT
From Ocean Robbins and the team behind the Food Revolution Summit — trusted by over a million people worldwide.
100% Free | Replay available to registrants | Workshop Bonuses included
You Know Food Matters.
Now, Let’s Make It the Foundation of Your Health.
Maybe you’ve been hearing for years why a plant-forward diet is good for you. Maybe a friend sent you this link, and you’re here for the first time.
You’re probably ready for the same thing that millions of people are longing for:
- Not more information, but more results.
- More energy, better numbers, and a way of eating that actually fits your life, and feels good.
On May 30, I’m bringing together 3 of the most practical health experts I know for a free, 3-hour live intensive building on the tools and methodologies of our popular membership program, WHOLE Life Club. We’re here to give you the structure, the habits, and the support to actually live what you know.
This is where knowledge becomes transformation.
Here’s What We’ll Cover Together:
- Why your brain resists healthy change, and the neuroscience-backed shift that makes healthy habits feel almost automatic, starting this week
- The 3 gut-feeding habits that take under 10 minutes a day, so you know exactly what to put on your plate in week 1
- How to lower your blood sugar, blood pressure, and cholesterol with food — with a clear, simple starting point even if the numbers feel overwhelming
- The “crowding out” strategy that works where willpower doesn’t — and how to use it starting with your very next meal
- A real 7-day meal structure a beginner can follow without spending all Sunday meal-prepping
- Why “all or nothing” thinking sabotages your health, and the simple reframe that makes progress feel achievable every single day
- Practical kitchen tools and time-saving hacks you can use immediately, plus an honest, behind-the-scenes look at how our community puts all of this into daily practice
A Look Inside Each Session:
Session 1: The Neurology of Habit Change
with Susan Peirce Thompson, PhD
Why does it feel so hard to do what you know is good for you? Susan, a professor of brain and cognitive sciences and the founder of Bright Line Eating, has spent her career studying exactly that question. She’ll show you how the brain blocks lasting change and give you practical, science-backed tools to work with your brain rather than against it.
Session 2: Your Gut Is Running the Show
with Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN
We covered microbiome science during the Summit Docuseries. Dahlia and James are going to tell you exactly what to do with that knowledge come Monday morning. They’ll show you the 3 gut-feeding habits that take under 10 minutes a day, the common mistakes even plant-based eaters make, and one simple meal that checks every box.
Session 3: Reversing the Numbers
with Laurie Marbas, MD, MBA
Blood pressure, A1C, and cholesterol — if any of those numbers concern you, this session is for you. Dr. Marbas has helped hundreds of patients lower their numbers and reduce or eliminate medications using food. She’ll tell you where to start, what to expect, and exactly what to put on your plate.
Kitchen Hacks and a Look Inside WHOLE Life Club
with Roselynne Mackay, MS, CNS, LDN
Rosie will share her favorite time-saving, budget-friendly cooking hacks that make plant-based eating feel easy and delicious — even on a busy weeknight. Then she’ll give you an honest, behind-the-scenes look at how our membership community, WHOLE Life Club, puts everything from this workshop into daily practice, so you leave with a clear picture of what real, ongoing support can look like.
100% Free | Replay available to registrants | Workshop Bonuses included
Meet Your Expert Faculty
Ocean Robbins
Host & Co-founder, Food Revolution Network
Ocean has spent over 30 years helping people bridge the gap between knowing and doing when it comes to food and health. He’s an expert in bringing science to life with warmth, humor, and practical wisdom.
Susan Peirce Thompson, PhD
Professor of Brain and Cognitive Sciences & Founder, Bright Line Eating
Susan holds a PhD in brain and cognitive sciences from the University of Rochester and is a multiple New York Times best-selling author. As founder, CEO, and living testimonial of Bright Line Eating, she has helped tens of thousands of people break free from food addiction and achieve lasting weight loss through cutting-edge brain science.
James Marin, RD, EN
Integrative Registered Dietitian & Co-founder, Married to Health
James is an integrative registered dietitian who specializes in using whole plant foods to support healing while taking into account family dynamics, stress, nutritional habits, environment, and work life. After reversing his own health conditions through a plant-based diet, he has helped hundreds of patients prevent and heal from gut-related diseases, including SIBO, IBS, ulcerative colitis, and more.
Dahlia Marin, RDN, LD, CGN
Registered Dietitian Nutritionist & Co-founder, Married to Health
Dahlia is a registered dietitian nutritionist who specializes in optimizing the gut microbiome to address conditions including IBS, SIBO, IBD, autoimmune disorders, and thyroid imbalances. She has personally used food as medicine for over 10 years to overcome prediabetes, PCOS, obesity, and Hashimoto’s disease, and to have a healthy plant-based pregnancy. Now, she helps others do the same.
Laurie Marbas, MD, MBA
Double Board-Certified Family & Lifestyle Medicine Physician
Dr. Marbas has been using food as medicine since 2012. As a physician licensed across all 50 states, she has helped hundreds of patients lower their blood pressure, normalize blood sugar, and reduce or eliminate medications through whole-food, plant-based nutrition and lifestyle medicine. She is the co-founder of Plant-Based TeleHealth and of Healthy Human Revolution.
Roselynne Mackay, MS, CNS, LDN
Certified Nutrition Specialist
Rosie is a beloved member of the Food Revolution Network team who brings warmth, practicality, and joy to everything she touches. Her passion for health and wellness has led her to become a holistic wellness advocate in underserved BIPOC communities. Rosie focuses on providing sustainable wellness solutions for those who struggle to access nutrition and health education.
Register Now and Get These Free Tools:
🎁 Tool #1: Workshop Workbook
Follow along with guided note pages for each expert session, plus an easy-to-use one-week food action plan template you can start filling out right away.
🎁 Tool #2: Recipe Bundle
A curated mini-bundle of 5 recipes tied to the workshop’s topics, including a gut-healing bowl, a heart-healthy dinner, a brain-boosting breakfast, a blood-sugar-friendly snack, and a bonus dessert. These are tasters of the full WHOLE Life Club recipe library.
100% Free | Replay available to registrants | Workshop Bonuses included
Real Results From People Who Took the Next Step:
These are members of WHOLE Life Club, Food Revolution Network’s ongoing support community.
My blood pressure went from 152/80 to 109/70, and my cholesterol dropped from 245 to 174. I had my doctor’s jaw on the floor.
Heidi H., WHOLE Life Club Member
I’m no longer pre-diabetic. My energy is completely different. My doctor doesn’t know what to make of it.
Juanita, WHOLE Life Club Member
I can run for the first time in 20 years. I lost weight safely without ever feeling hungry.
Kathy, WHOLE Life Club Member
You Already Know Why. Now, Let’s Build How.
Whether you’ve been following the science for years or you’re here for the very first time, you’re ready.
You know that food has the power to change your health. Now, start building the systems that make healthy eating natural, easy, and fulfilling.
This workshop is free. And the path forward starts right here!
100% Free | Replay available to registrants | Workshop Bonuses included